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Car Rental Safety During Traveling
What do I need to do before I leave the rental lot?
You're in a big hurry now that you're got the car, but take a few minutes to familiarize yourself with this new car. Check the car for interior or exterior damage. Find the lights,...

Credit Card Travel Tips: Some Do's and Don't's
Most people would never think of traveling without credit cards - and for many good reasons. Credit and charge cards can certainly give you an edge while on the road: You do not have to carry as much cash - a definite security advantage - and you...

GOLDEN RING of Russia - Travel Guide, Part 2
Sergiev Posad (founded in 1345, population 115,000) - the spiritual center of Russia, residence of the Patriarch of the Russian Orthodox Church, where the remains of the first national saint, Sergei Radonezh, rests. In the heart of Sergiev Posad is...

HeroVacations.com Adds Numerous Golf & Travel Packages to Web Site
HeroVacatons.com has recently added an extensive array of golf and travel packages to its Web site. There are numerous destinations and packages from which to choose. Orlando, FL (PRWEB) May 9, 2005 -- HeroVacations.com, a Web site that serves the...

Japanese Overseas Travel Insurance
If you are an expatriate planning on long-term residence in Japan you can, after a one-year stay, become a part of Japan's national health program. Until that time, however, you're going to need Japanese overseas travel insurance. Some of the...

 
How To Keep Yourself Healthy While Traveling

Have you ever planned a trip weeks or maybe months in advance, but when the time comes to have fun, you get sick during the journey and have to spend your time alone in the hotel room? Of course, this is something that no one wants to experience. In this article, I will share with you a few tips for keeping yourself healthy at all times during your travels to prevent this unfortunate scenario from happening!

First, by doing some biking, aerobics or long walks, one is able to condition the muscles for those long tours. By obtaining information on the weather or climate so as to pack the right clothes for the trip and the condition of the drinking water are just some examples one can also work on. By purchasing water purification tablets before going to a place with suspect water sources, one is able to avoid getting any sickness from the water.

If one is taking medication, it is best to pack sufficient stock for the trip and must also check if the medication one is carrying is allowed in the place where one is going to avoid any problems with customs.

It is best to have a good meal before going on a long trip. Check-ins in airports is long and it will take some time before the airline gives the meals to its passengers.

On a long trip that could take hours by any mode of transportation, it is best from time to time to stretch or walk around to circulate the blood in the body. If you suffer from motion sickness while traveling, it is also advisable to take the proper medicine at least an hour before the trip for the medicine to take effect.

Water is important and if you are unsure of the tap water available, it is best to order bottled water from the establishment.

By taking these necessary precautions, you will be way ahead of most people in keeping yourself healthy (and safe!) throughout your trip!


About the author
Susan Wong is the owner of a chain of hotel & travel related resource sites.


 




 

 
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